| Water | 11.33g |
| Energy | 347.0kcal |
| Energy | 1452.0kJ |
| Protein | 21.42g |
| Total lipid (fat) | 1.23g |
| Ash | 3.46g |
| Carbohydrate, by difference | 62.55g |
| Fiber, total dietary | 15.5g |
| Sugars, total | 2.11g |
| Sucrose | 1.98g |
| Glucose (dextrose) | 0.13g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 34.17g |
| Calcium, Ca | 113.0mg |
| Iron, Fe | 5.07mg |
| Magnesium, Mg | 176.0mg |
| Phosphorus, P | 411.0mg |
| Potassium, K | 1393.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 2.28mg |
| Copper, Cu | 0.893mg |
| Manganese, Mn | 1.148mg |
| Selenium, Se | 27.9??g |
| Vitamin C, total ascorbic acid | 6.3mg |
| Thiamin | 0.713mg |
| Riboflavin | 0.212mg |
| Niacin | 1.174mg |
| Pantothenic acid | 0.785mg |
| Vitamin B-6 | 0.474mg |
| Folate, total | 525.0??g |
| Folic acid | 0.0??g |
| Folate, food | 525.0??g |
| Folate, DFE | 525.0??g |
| Choline, total | 66.2mg |
| Betaine | 0.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.21mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.6??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.235g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.229g |
| 18:0 | 0.005g |
| Fatty acids, total monounsaturated | 0.229g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.229g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.407g |
| 18:2 undifferentiated | 0.17g |
| 18:3 undifferentiated | 0.237g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.237g |
| Threonine | 0.81g |
| Isoleucine | 0.871g |
| Leucine | 1.558g |
| Lysine | 1.356g |
| Methionine | 0.259g |
| Cystine | 0.187g |
| Phenylalanine | 1.095g |
| Tyrosine | 0.427g |
| Valine | 0.998g |
| Arginine | 1.096g |
| Histidine | 0.556g |
| Alanine | 0.872g |
| Aspartic acid | 2.268g |
| Glutamic acid | 3.027g |
| Glycine | 0.796g |
| Proline | 1.072g |
| Serine | 1.171g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |